#Number one sleep expert michael breus how to
How to let me say it’s called energy I getting asked to kicking, Mark mentioned it at the beginning of the show.
You wrote a book, by the way, that’s so good. So you talk about Crona types talk about body types, too.
And so Kinsley I thought it was a very good question. Bruce, you know, me, I’m like, you know, I like to keep it like, you know, like, interesting for the audience. Secondly, I would like to make for the record that Kinsley is one who brought up intimacy before I brought up intimacy, because I’m always getting pegged for Dr. Geeky, number one we’re not this is science thing.
#Number one sleep expert michael breus professional
What No, I you know, I’m just glad we have a professional here and for anyone listening to this show that thanks for being here. Okay, so are you gonna I mean, he wrote the script. Quinn Are you hearing what I’m hearing the doctor has given the prescription we just need to follow it. We also have charts for lesbian couples and gay couples because the hormone profiles are different. So the real question is, Michael, if I’m an early bird, and I’m married to a night owl, when can we have sex? So if you go to the book, we actually created a matrix, put your chronotype on the top, your partner’s chronotype on the side and we give you early evening times and early morning times to try to have successful intimacy to test it out and see if it works for you. Turns out they’re genetic, and they can’t be changed. If anybody out there has ever been called an early bird or a night owl. You might not have heard of the term, but you’ve actually heard of the concept. We’ll put that link in the show notes for you.
So for folks out there who may not know what a chronotype is, by the way, if you want to learn what yours is go to Crono. Your question was, well, what about these things called chronotype. So jumped out of bed, go throw in some mouthwash, jump back in bed, have some fun as a prescription from the sleep doctor, you should definitely try this. I don’t know what is brother, morning sex, it actually says there’s actually real data to suggest that not only do you have a better connection, but you actually physically perform better. Right? Add hair, if that is not, if Mother Nature is not telling you when to use that thing. Hint number two, what most men wake up with in the morning. So melatonin is high and all those other things are low. So question number one for the dose? Marcos, what do you think your hormone profile looks like at night? So we did a survey where we asked people about what time do they generally like to be intimate? Most people 74% like to be intimate somewhere between at night. And melatonin, the sleep hormone needs to be low. And so you need five hormones to have successful intimacy, right? You need estrogen, testosterone, progesterone, adrenaline and cortisol need to be high. Can I just shortcut you in a for most men listening to the show? It’s whenever you can. So this is always the number one question that I get is when is the best time to have sex? And so I’m going to give a generalized answer and then I’ll teach everybody a little bit more about Crono types. Bruce, when should the different Crono types have sex we’ve all been waiting to know. I just want to get something out of the way. The dose Marco show begins in 60 seconds. We have Michael Breus, Ph.D., the sleep doctor in the house today. Well I love the title of this book, go from dragging ass to kicking it in 30 days the name of the book is Energized.
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